Fitness Progress @ 17 March 2010

Tuesday's Weigh in

X - 0.2kgs.

at least that's a bit better than +

It's like a homeloan.. you don't want it + you want it -

yesterday I ran... I ran alot. i ran so much that this morning my legs were hurting as if someone took a cleaver and dragged it down my thighs.

Okay. I exaggerate.
i only ran like 35 minutes. Not nearly enough to burn 300 calories.

That's like.. a milkshake? A nasi lemak has over 2000 calories. That's MANY MANY 35 minutes.

So the question that is begged to be asked is.

Is it WORTH it?

Nasi Lemak = to running 3 hours. (for me lah) That's nearly impossible.

Therefore conclusion is I can't afford to eat Nasi Lemak. As I can't burn off the calories eaten.

Besides.. is it THAT great?

ok.. yes.. sometimes you have that craving.. like me.. this morning.. hahaha I ate a small kukus packet of nasi lemak. I HOPE it's about 1000 calories only. It had no chicken.. only one small egg and some ikan bilis and 3 kacang? oh.. and some heavenly sambal.

I'm getting lazier and lazier EVERYDAY.

i truly believe that my stamina is increasing cause I can maintain what I have been doing... but I'm slightly unable to up my game. I think it's the Pain. my whole body hurts. from my arms.. (I'm so lazy to move them otherwise than gym time) My legs... (I only take the stairs if I have to) my waist, my shoulders, and I've got a pain in my butt.

Even when I want to do my arm exercises, my arms hurt from the beginning, so my level is already like -20%. But it's very strange. Yesterday when i was going to bathe. I felt. Hey! my legs didn't hurt that much.. and my abs doens't hurt that much too.. Terrible! i didn't push it hard enough. I must go do crunches and squats now!

Then I saw the clock it was past 10.30.

Ahh.. better not lah. I need my rest. i've been unable to wake up everymorning. I think my body is too exhausted. But it shouldn't be lo. i don't think i really push myself THAT hard. of course.. it's much harder than previously. so my body needs to adjust.

I think i can do much more. but i'm just afraid that I can't really walk the next morning.. and do my work. I should just challenge myself right?

haihz... Still lazy as ever.