I did Bootcamp on Saturday (means I rested on Friday) as bootcamp was at 5.45. It was crazy!
the timing I mean
i was so tired after that but it was a good exercise. it wasn't as intensive as I had imagined it would be.. but it was a good type of fun.
DIRTY more than anything else... but after the exercise I felt that I could do so much more.. of course there were times when I felt like pengsanining...
I found a more eviler thing than lunges.. they are called Grunts..
they are EVIL!
but they work
I need to do more grunts... by the end of this week I'm targeting 20!
I can only currently do 4-6??
about there lah...
After that I went to the gym. and ran about for an hour or so.. at a leisurely pace. just enough to keep my heart rate up and burn them calories while I watched a very interesting show of Phobe in Wonderland. It's VERY good. I would recommend you to watch it.. but i didn't see the ending cause I had an appointment.
Anyway. I weighed myself and I was X+1.5kgs!
ARGH
I'm working so hard but I can't see any results!!! WTH is this all about!!??
I'm thinking it's alot of water (I did drink alot of water recently) but mebbe it could be water retention??
Haihzzzz...
monday I didn't go to gym. tooo depressed.
tonight I'll kick off work early and head over to the gym for a gruelling session.
Need to kick start my Grunts!!
Fitness UnProgress @ 18 March 2010
Posted by
the Princess~
on
Yesterday I rested.
I also ate Nasi lemak. so Terrible hor!
but i think need some rest once in a while lah. can't everyday work out. Although i know it's good.
so no weigh in.
On the other hand I'm getting back to my old obsessed self with shoes and bags.
i can't help it! I saw the cutest shoes... Ahhh so cute they are! so pretty too.. I can't wait to get a nice giant cabinet just to put all my shoes in it and a nice place to put my bags too! YEAY!
I also ate Nasi lemak. so Terrible hor!
but i think need some rest once in a while lah. can't everyday work out. Although i know it's good.
so no weigh in.
On the other hand I'm getting back to my old obsessed self with shoes and bags.
i can't help it! I saw the cutest shoes... Ahhh so cute they are! so pretty too.. I can't wait to get a nice giant cabinet just to put all my shoes in it and a nice place to put my bags too! YEAY!
Fitness Progress @ 17 March 2010
Posted by
the Princess~
on
Tuesday's Weigh in
X - 0.2kgs.
at least that's a bit better than +
It's like a homeloan.. you don't want it + you want it -
yesterday I ran... I ran alot. i ran so much that this morning my legs were hurting as if someone took a cleaver and dragged it down my thighs.
Okay. I exaggerate.
i only ran like 35 minutes. Not nearly enough to burn 300 calories.
That's like.. a milkshake? A nasi lemak has over 2000 calories. That's MANY MANY 35 minutes.
So the question that is begged to be asked is.
Is it WORTH it?
Nasi Lemak = to running 3 hours. (for me lah) That's nearly impossible.
Therefore conclusion is I can't afford to eat Nasi Lemak. As I can't burn off the calories eaten.
Besides.. is it THAT great?
ok.. yes.. sometimes you have that craving.. like me.. this morning.. hahaha I ate a small kukus packet of nasi lemak. I HOPE it's about 1000 calories only. It had no chicken.. only one small egg and some ikan bilis and 3 kacang? oh.. and some heavenly sambal.
I'm getting lazier and lazier EVERYDAY.
i truly believe that my stamina is increasing cause I can maintain what I have been doing... but I'm slightly unable to up my game. I think it's the Pain. my whole body hurts. from my arms.. (I'm so lazy to move them otherwise than gym time) My legs... (I only take the stairs if I have to) my waist, my shoulders, and I've got a pain in my butt.
Even when I want to do my arm exercises, my arms hurt from the beginning, so my level is already like -20%. But it's very strange. Yesterday when i was going to bathe. I felt. Hey! my legs didn't hurt that much.. and my abs doens't hurt that much too.. Terrible! i didn't push it hard enough. I must go do crunches and squats now!
Then I saw the clock it was past 10.30.
Ahh.. better not lah. I need my rest. i've been unable to wake up everymorning. I think my body is too exhausted. But it shouldn't be lo. i don't think i really push myself THAT hard. of course.. it's much harder than previously. so my body needs to adjust.
I think i can do much more. but i'm just afraid that I can't really walk the next morning.. and do my work. I should just challenge myself right?
haihz... Still lazy as ever.
X - 0.2kgs.
at least that's a bit better than +
It's like a homeloan.. you don't want it + you want it -
yesterday I ran... I ran alot. i ran so much that this morning my legs were hurting as if someone took a cleaver and dragged it down my thighs.
Okay. I exaggerate.
i only ran like 35 minutes. Not nearly enough to burn 300 calories.
That's like.. a milkshake? A nasi lemak has over 2000 calories. That's MANY MANY 35 minutes.
So the question that is begged to be asked is.
Is it WORTH it?
Nasi Lemak = to running 3 hours. (for me lah) That's nearly impossible.
Therefore conclusion is I can't afford to eat Nasi Lemak. As I can't burn off the calories eaten.
Besides.. is it THAT great?
ok.. yes.. sometimes you have that craving.. like me.. this morning.. hahaha I ate a small kukus packet of nasi lemak. I HOPE it's about 1000 calories only. It had no chicken.. only one small egg and some ikan bilis and 3 kacang? oh.. and some heavenly sambal.
I'm getting lazier and lazier EVERYDAY.
i truly believe that my stamina is increasing cause I can maintain what I have been doing... but I'm slightly unable to up my game. I think it's the Pain. my whole body hurts. from my arms.. (I'm so lazy to move them otherwise than gym time) My legs... (I only take the stairs if I have to) my waist, my shoulders, and I've got a pain in my butt.
Even when I want to do my arm exercises, my arms hurt from the beginning, so my level is already like -20%. But it's very strange. Yesterday when i was going to bathe. I felt. Hey! my legs didn't hurt that much.. and my abs doens't hurt that much too.. Terrible! i didn't push it hard enough. I must go do crunches and squats now!
Then I saw the clock it was past 10.30.
Ahh.. better not lah. I need my rest. i've been unable to wake up everymorning. I think my body is too exhausted. But it shouldn't be lo. i don't think i really push myself THAT hard. of course.. it's much harder than previously. so my body needs to adjust.
I think i can do much more. but i'm just afraid that I can't really walk the next morning.. and do my work. I should just challenge myself right?
haihz... Still lazy as ever.
Fitness Progress @ 16 March 2010
Posted by
the Princess~
on
Monday Weigh in
X + 0.2kgs.
AHHHgGHhhh
It didn't help that I went to the Jaya 33 gym yesterday and it was soo cold I couldn't really break sweat.
But I did have motivation. people there are Fat!
When I was doing stretches, there was this one particularly fat girl who had a personal trainer.
Man.. she must be rich cause she had liek 20 sessions??? and all she did was COMPLAIN
and not only complain while doing... that would be okay. She complain and didn't do! at least did very very very very slowly...
Such a whiner! and that personal trainer I felt was very lewd as he talked about weird things like how he enjoys sadistic other pleasures.
If you are a personal trainer.. I believe you must have some respect and now throw sexual innuendos to your clients.. after all you'll be working very closely, including physical proximity. I would feel so terribly harrassed if I had a trainer like that.
There were NO treadmills available last night so I did the floating machine instead. My butt hurts. Jaya 33 sucks.
There is no women's only area.
almost all the machines are "out of service"
my arms got a good workout cause the leg machines didn't work well.
I believe I can ALMOST do 2 pushups. I believe lah. I haven't tried yet. mebbe I will try today.
Even thou my weight increased. I think it's okay. cause i didn't exercise the weekend and I ate a whole lot! But my stamina improved alot. I can go for longer periods of time.... and mentally challenge myself to be better! (at least I sucker myself to believing it)
but i'm still lazy.
i still enjoy my hot saunas and warm showers.
I was terribly tired this morning. i suspect lack of water. Havne't been drinking enough water i think so. couldn't wake up at all.
my legs and arms hurt all the time.
but i'm starting to enjoy the pain. it reminds me of what a good job I'm doing.
good job = actually working out instead of just imagining it.
I wonder what today's weigh in will bring.
X + 0.2kgs.
AHHHgGHhhh
It didn't help that I went to the Jaya 33 gym yesterday and it was soo cold I couldn't really break sweat.
But I did have motivation. people there are Fat!
When I was doing stretches, there was this one particularly fat girl who had a personal trainer.
Man.. she must be rich cause she had liek 20 sessions??? and all she did was COMPLAIN
and not only complain while doing... that would be okay. She complain and didn't do! at least did very very very very slowly...
Such a whiner! and that personal trainer I felt was very lewd as he talked about weird things like how he enjoys sadistic other pleasures.
If you are a personal trainer.. I believe you must have some respect and now throw sexual innuendos to your clients.. after all you'll be working very closely, including physical proximity. I would feel so terribly harrassed if I had a trainer like that.
There were NO treadmills available last night so I did the floating machine instead. My butt hurts. Jaya 33 sucks.
There is no women's only area.
almost all the machines are "out of service"
my arms got a good workout cause the leg machines didn't work well.
I believe I can ALMOST do 2 pushups. I believe lah. I haven't tried yet. mebbe I will try today.
Even thou my weight increased. I think it's okay. cause i didn't exercise the weekend and I ate a whole lot! But my stamina improved alot. I can go for longer periods of time.... and mentally challenge myself to be better! (at least I sucker myself to believing it)
but i'm still lazy.
i still enjoy my hot saunas and warm showers.
I was terribly tired this morning. i suspect lack of water. Havne't been drinking enough water i think so. couldn't wake up at all.
my legs and arms hurt all the time.
but i'm starting to enjoy the pain. it reminds me of what a good job I'm doing.
good job = actually working out instead of just imagining it.
I wonder what today's weigh in will bring.
Fitness Progress @ 15 March 2010
Posted by
the Princess~
on
Friday - Had 2 pints of beer, and a quarter sandwich and about 8 fries. (I know!!!)
weighed myself. (Wednesday's weight will be X)
on Friday before work out i was X -0.5 kgs.
As i forgot my shoes, I was barefooted on the treadmill very very brisk and a small jog. I completed 2miles. without a slow rest. (I'm so happy) everytime I felt my legs were gonna go into dead mode, I sped things up.
i must be crazy.
Then did some crunches, did some light yoga stretches. toned them evil arms of mine.
AFter a nice hot shower, and a sauna session, I was X - 1kgs.
Then it was saturday. WEDDING DAY!!! (not mine. It's Jaclyn's Wedding)
Din do much. shopped for dress, did my hair.. ate lots during the wedding, had durian, and mango lolo (pretty sure I put on like 2 kgs)
sunday wasn't much better. Din do much except fix up lights, ironed all my clothes (I was very productive) did some work, mopped the floor...those kinda housey stuff. Ate Lala chong, asam fish (omg it's so yummy! you must try it!) and fried rice. they use funny chicken pieces. Must ask them to stop using those chicken in it anymore.
Pretty sure i put on 1 kg there at least.
haven't weighed myself so I'll swing by the gym later tonight to do some Monday weigh in.
Pretty sure it's back to the same weight or more. SAD!
nemind. i'll still work hard.
weighed myself. (Wednesday's weight will be X)
on Friday before work out i was X -0.5 kgs.
As i forgot my shoes, I was barefooted on the treadmill very very brisk and a small jog. I completed 2miles. without a slow rest. (I'm so happy) everytime I felt my legs were gonna go into dead mode, I sped things up.
i must be crazy.
Then did some crunches, did some light yoga stretches. toned them evil arms of mine.
AFter a nice hot shower, and a sauna session, I was X - 1kgs.
Then it was saturday. WEDDING DAY!!! (not mine. It's Jaclyn's Wedding)
Din do much. shopped for dress, did my hair.. ate lots during the wedding, had durian, and mango lolo (pretty sure I put on like 2 kgs)
sunday wasn't much better. Din do much except fix up lights, ironed all my clothes (I was very productive) did some work, mopped the floor...those kinda housey stuff. Ate Lala chong, asam fish (omg it's so yummy! you must try it!) and fried rice. they use funny chicken pieces. Must ask them to stop using those chicken in it anymore.
Pretty sure i put on 1 kg there at least.
haven't weighed myself so I'll swing by the gym later tonight to do some Monday weigh in.
Pretty sure it's back to the same weight or more. SAD!
nemind. i'll still work hard.
My fitness progress
Posted by
the Princess~
on
SPurred on by Biggest Loser
I've been weighing my self everyday... since Wednesday hehe
Thursday i weighed 1.5kgs less.
Not sure how that was possible. who cares right? haha. I'm sure I'm just loosing water. once muscles replace the fat, I'll be heavier.
I've lost most of my stamina. I can hardly jog 3km. Proudly i managed to brisk walk until my legs felt like they wanted to drop off, but still continued. Surprisingly, my legs did NOT fall off. Amazing! and it feels better than ever. but my arms hurt like hell. First time I ever in my life pushed past that pain. I usually stop and smell the roses. I might consider doing that again tonight.
Thursday -
Elipticals for about 30 minutes. Not sure exactly.
Rowed for about 2-3 minutes (it seemed much longer)
arm/shoulder reps - about 80 ( I'm wondering if surgery is this painful)
stretches/ arms/ crunches - 20 minutes
brisk walking - 15 minutes (this was the point when I was sure my legs would fall off)
I still absolutely HATE squats. Is squats really worth it!?!! IS IT REALLY?! can't I just kill someone so that my legs are thin like Girls Generation and be over and done with?? argh.
Eating 10 pollen a day. an Offset my low nutrients from reduced intake of bad foods. Pollen has no fat content, high nutrient, low calorie. Not filling... but my skin looks brighter and smoother and hair is much shinier.
Intake of foods reduced. Breakfast of oats/ or low fat cereal. No more milo. Sad :(.
Lunch is Free and easy. I get to eat anything I want. Except deep fried foods. or burgers or fried chicken (which I don't eat anyway) or lots and lots of rice or fries!
Dinner - reduced. Oats/ low fat cereal, small portion of soup noodles(less) with plenty of vegetables and meat. or whatever else I can find.. Tuna is good too.
Will need to increase my stamina before going back for classes. I don't want to pengsan halfway through class. It's bad enough I look like an oversized balloon animal.
Lets see how tonight goes. I already feel terribly lazy.
I've been weighing my self everyday... since Wednesday hehe
Thursday i weighed 1.5kgs less.
Not sure how that was possible. who cares right? haha. I'm sure I'm just loosing water. once muscles replace the fat, I'll be heavier.
I've lost most of my stamina. I can hardly jog 3km. Proudly i managed to brisk walk until my legs felt like they wanted to drop off, but still continued. Surprisingly, my legs did NOT fall off. Amazing! and it feels better than ever. but my arms hurt like hell. First time I ever in my life pushed past that pain. I usually stop and smell the roses. I might consider doing that again tonight.
Thursday -
Elipticals for about 30 minutes. Not sure exactly.
Rowed for about 2-3 minutes (it seemed much longer)
arm/shoulder reps - about 80 ( I'm wondering if surgery is this painful)
stretches/ arms/ crunches - 20 minutes
brisk walking - 15 minutes (this was the point when I was sure my legs would fall off)
I still absolutely HATE squats. Is squats really worth it!?!! IS IT REALLY?! can't I just kill someone so that my legs are thin like Girls Generation and be over and done with?? argh.
Eating 10 pollen a day. an Offset my low nutrients from reduced intake of bad foods. Pollen has no fat content, high nutrient, low calorie. Not filling... but my skin looks brighter and smoother and hair is much shinier.
Intake of foods reduced. Breakfast of oats/ or low fat cereal. No more milo. Sad :(.
Lunch is Free and easy. I get to eat anything I want. Except deep fried foods. or burgers or fried chicken (which I don't eat anyway) or lots and lots of rice or fries!
Dinner - reduced. Oats/ low fat cereal, small portion of soup noodles(less) with plenty of vegetables and meat. or whatever else I can find.. Tuna is good too.
Will need to increase my stamina before going back for classes. I don't want to pengsan halfway through class. It's bad enough I look like an oversized balloon animal.
Lets see how tonight goes. I already feel terribly lazy.
A little kid
Posted by
the Princess~
on
Sometimes,
I wonder.. is being an adult that great?
When I was a kid I thought.. When I grow up and have my own money.. I can buy anything I want!
Then you become an adult and work your whole life and realise you never have enough!
When I was a kid... I thought that when I grow up.. I can do whatever I want!
As an adult.. you can do whatever you want.. but it so happens that whatever you want to be doing revolves around... getting more monet to fulfill you first dream.. to buy anything you want.
Maybe as an adult we have things a bit wayward and lose our childish dreams.
Maybe as a child we always figured things would be better. I mean.. it had to be right? the Adults seemed to be having such a great time all the time!
AH. sucks. Being an adult isn't all that great. Neither is being a child.
maybe it's time to think about being a cat.
hehe. Who knows what a fav time they are having!
I wonder.. is being an adult that great?
When I was a kid I thought.. When I grow up and have my own money.. I can buy anything I want!
Then you become an adult and work your whole life and realise you never have enough!
When I was a kid... I thought that when I grow up.. I can do whatever I want!
As an adult.. you can do whatever you want.. but it so happens that whatever you want to be doing revolves around... getting more monet to fulfill you first dream.. to buy anything you want.
Maybe as an adult we have things a bit wayward and lose our childish dreams.
Maybe as a child we always figured things would be better. I mean.. it had to be right? the Adults seemed to be having such a great time all the time!
AH. sucks. Being an adult isn't all that great. Neither is being a child.
maybe it's time to think about being a cat.
hehe. Who knows what a fav time they are having!
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